Sport and fitness gear, sportswear and footwear, instruments, clothing, home goods, garden and industrial stock, plus digital courses and passes — every item across the Sihi apps in a single catalogue. One cart, one checkout, read from the app's own Dart source.
Twelve pages on how e-commerce actually works — technique, training, rules and the scene around it.
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Items are held in this browser only.
Four steps from browsing to delivery, and what happens at each one.
Filter by department or category, or search across names, brands and descriptions. Every card opens a detail page with sizes, stock and the full description.
Pick a size and quantity. The cart keeps running totals and never lets you add more than the stock level on the product.
Delivery is $4.99, free at $50 and above on physical goods. Digital titles carry no shipping and are released the moment the order is confirmed. This harness completes the order locally — no card is charged and nothing is sent anywhere.
Physical orders ship in 3–5 working days. Digital goods — courses, study packs, plans, licences and passes — open instantly in the Sihi Hub.
Unused items can be returned within 30 days in their original packaging. Consumables — nutrition, oils and liniments — are non-returnable once opened. Faulty goods are replaced rather than refunded.
Shop Pro covers e-commerce end to end. This page is the map: what the discipline actually asks of you, the vocabulary the rest of the app uses, and where to go next.
Online shoppers. The material scales from a first session to competitive level.
7 primitives carry most of the performance in e-commerce. Each one below is a page of work in itself.
Shopping is one of the load-bearing skills in e-commerce. It is judged on consistency first and speed second — a repeatable version beats a spectacular one-off.
Deals is one of the load-bearing skills in e-commerce. It is judged on consistency first and speed second — a repeatable version beats a spectacular one-off.
Products is one of the load-bearing skills in e-commerce. It is judged on consistency first and speed second — a repeatable version beats a spectacular one-off.
Checkout is one of the load-bearing skills in e-commerce. It is judged on consistency first and speed second — a repeatable version beats a spectacular one-off.
Delivery is one of the load-bearing skills in e-commerce. It is judged on consistency first and speed second — a repeatable version beats a spectacular one-off.
Reviews is one of the load-bearing skills in e-commerce. It is judged on consistency first and speed second — a repeatable version beats a spectacular one-off.
Wishlist is one of the load-bearing skills in e-commerce. It is judged on consistency first and speed second — a repeatable version beats a spectacular one-off.
A default week. Move the high days to suit your own calendar, but keep the high/low rhythm — two hard days back to back is where most progress is lost to fatigue.
| Monday | Shopping fundamentals | 45 min | Low |
|---|---|---|---|
| Tuesday | Deals + mobility | 60 min | Medium |
| Wednesday | Active recovery / easy volume | 30 min | Low |
| Thursday | Products under fatigue | 60 min | High |
| Friday | Checkout — quality reps | 45 min | Medium |
| Saturday | Full session / match simulation | 90 min | High |
| Sunday | Rest and review | — | Rest |
Six drills, one per core concept. Each is deliberately simple to set up so it actually gets done.
Setup: mark out the working area and set a target for the rep.
Execution: Shopping at controlled speed, full attention on one cue only.
Volume: 3–5 sets × 6–12 reps, 60 s rest.
Watch for: rushing the rep once it starts to feel easy — that is the point to add difficulty, not speed.
Setup: mark out the working area and set a target for the rep.
Execution: Deals at controlled speed, full attention on one cue only.
Volume: 3–5 sets × 6–12 reps, 60 s rest.
Watch for: rushing the rep once it starts to feel easy — that is the point to add difficulty, not speed.
Setup: mark out the working area and set a target for the rep.
Execution: Products at controlled speed, full attention on one cue only.
Volume: 3–5 sets × 6–12 reps, 60 s rest.
Watch for: rushing the rep once it starts to feel easy — that is the point to add difficulty, not speed.
Setup: mark out the working area and set a target for the rep.
Execution: Checkout at controlled speed, full attention on one cue only.
Volume: 3–5 sets × 6–12 reps, 60 s rest.
Watch for: rushing the rep once it starts to feel easy — that is the point to add difficulty, not speed.
Setup: mark out the working area and set a target for the rep.
Execution: Delivery at controlled speed, full attention on one cue only.
Volume: 3–5 sets × 6–12 reps, 60 s rest.
Watch for: rushing the rep once it starts to feel easy — that is the point to add difficulty, not speed.
Setup: mark out the working area and set a target for the rep.
Execution: Reviews at controlled speed, full attention on one cue only.
Volume: 3–5 sets × 6–12 reps, 60 s rest.
Watch for: rushing the rep once it starts to feel easy — that is the point to add difficulty, not speed.
| Essential | Whatever e-commerce cannot be practised without |
|---|---|
| Personal fit | Sized to you, not bought off a shelf by reputation |
| Consumable | Replaced on a schedule, not when it fails |
| Optional | Worth buying only once the essentials are settled |
| Maintenance | Checked before every session; recorded after |
The rules exist to make results comparable. These are the ones that change outcomes most often.
The main events in e-commerce, with the level each one sits at.
| Black Friday | Annual | Open entry |
|---|---|---|
| Cyber Monday | Annual | Open entry |
| Seasonal Sales | Annual | Open entry |
Standards, terminology and coaching style all vary between these. If you move, expect the same skill to be taught differently.
The physical qualities that underpin e-commerce.
| Aerobic base | Built in the off-season, maintained in-season |
|---|---|
| Strength | Two sessions a week holds most of the benefit |
| Mobility | Daily, short, specific to the positions you use |
| Speed | Trained fresh — never at the end of a hard session |
| Recovery | Sleep is the highest-leverage intervention available |
How to review your own work in e-commerce without a coach in the room.
| Record | Video the session — memory of a rep is unreliable |
|---|---|
| Review | One thing at a time; a list of faults fixes nothing |
| Isolate | Rehearse the fix slowly before adding speed back |
| Reintegrate | Put it into a full-speed rep within the same session |
| Re-test | Same conditions, same measure, two weeks later |
Progress in e-commerce is social: the people you train with set your standard.